The new year marks a wonderful opportunity in everyone’s lives to reflect on the past and make positive changes for the future. This process obviously looks different for everyone based on their individual circumstances and personal goals. However, w e have found that there is usually some common ground regarding the categories in which people want to make improvements. In this article, we reveal the top five New Year’s resolution categories and provide some popular examples in each one. If you are struggling to figure out what resolutions you would like to make or are just curious as to what others are doing, read on for some enlightenment. January may already be here, but it’s never too late to pursue positive reform.
1. Health & Fitness
You could probably guess that this one would be at the top of the list. Any step in this direction, from improving your diet to starting a new workout routine and beyond, will be well worth the effort. After all, you only get one body, so you should certainly strive to take better care of it.
One common goal in this category is to get more sleep or improve the quality of sleep. Having the right mattress and establishing a solid bedtime routine can really help with this goal.
One common goal in this category is to get more sleep or improve the quality of sleep. Having the right mattress and establishing a solid bedtime routine can really help with this goal.
Another popular health and fitness goal is to eat more fruits and vegetables. This simple habit can make a huge difference in longevity by improving digestion and reducing risk of disease.
Another popular health and fitness goal is to eat more fruits and vegetables. This simple habit can make a huge difference in longevity by improving digestion and reducing risk of disease.
2. Personal Development
This topic is kind of broad since it is so specific to the individual. However, many people desire to establish habits that will challenge their minds or help them to be come better human beings. Some examples include reading a new book every month, starting a gratitude journal, or volunteering for a good cause.
This topic is kind of broad since it is so specific to the individual. However, many people desire to establish habits that will challenge their minds or help them to be come better human beings. Some examples include reading a new book every month, starting a gratitude journal, or volunteering for a good cause.
3. Professional Development
The vast majority of people spend a large portion of their lives at work, so it makes sense that they would want to set goals in this area. Specific examples involve taking on new responsibilities in their field, striving to improve a professional skill, and expanding their network horizons.
4. Financial
Financial matters are often the “elephant in the room” with many couples. They need to be discussed frequently, but are not always fun conversations to have. Setting financial goals for the new year is a wonderful way t o diffuse household tension and maintain security in this area. Some great examples in this category are sticking to a budget, starting an emergency fund, and planning ahead for big purchases.
Financial matters are often the “elephant in the room” with many couples. They need to be discussed frequently, but are not always fun conversations to have. Setting financial goals for the new year is a wonderful way t o diffuse household tension and maintain security in this area. Some great examples in this category are sticking to a budget, starting an emergency fund, and planning ahead for big purchases.
5. Relationships & Social Life
In an age where busyness is at an all-time high, relationship goals should definitely be a priority, so we are glad this one ma de the top five. Examples in this area include spending more quality time with family, meeting up with friends more often, and strengthening communication between loved ones.
~THE TAKEAWAY~
With a brand new year in our midst, we were curious as to what resolutions people were making. While these vary from person to p erson, we found that the majority of individual goals tend to fall in the categories of health and fitness, personal development, professional development, financial, and relationships/social life. These are all great areas for improvement. Unfortunately, many people give up on their resolutions by the end of January. If you have read this article and haven’t made a resolution yet or have already given up on one, we encourage you to choose one and stick with it! Hopefully this article has provided you with the inspiration you need to THRIVE in 2025! Happy New Year!